How I Can Help You
I offer 1:1 nutrition packages with trimester-specific support during pregnancy and early postpartum. I also offer 1 Hr private consulations where you can leave with a 4 week meal plan, resources and an option to add on 1 week of private messaging support.
The best place to start is to fill out a quick (3 min) application and schedule a free 30-minute discovery call, where we’ll chat about your goals and see how I can best support you!
Pregnancy Support
Pregnancy can be exciting and overwhelming at the same time, and nutrition is one of the most important ways to support both your body and your baby during this season. I help simplify what to eat during pregnancy so you feel confident, supported, and well cared for as your body does the work of growing new life.
Trimester-specific nutrition guidance can look like…
Support for nausea, fatigue, constipation, and heartburn
Blood sugar balance and steady energy
Iron and nutrient support to prevent depletion
Reducing the risk of complications such as anemia, gestational diabetes, and pre-eclampsia
Building a strong foundation for your baby’s growth, immunity, and development
Practical, food-first habits that fit real life
Sound like something you could use support in? →
Gestational Diabetes Support
The moment you’re diagnosed with gestational diabetes can feel overwhelming—but you don’t have to figure it out alone. I work with women during pregnancy to help you manage blood sugar with clarity, confidence, and a real plan—without fear, confusion, or cutting out the foods you love
Inside this 1:1 consult, we focus on…
✨ 60-minute private session to review your diet, lifestyle, and blood sugar patterns
✨ Personalized meal plan built around your preferences (not a generic template)
✨ How to balance protein, carbs, and fats to keep your numbers steady
✨ Simple swaps and strategies to reduce spikes without over-restricting
✨ Clear guidance on what to eat, what to limit, and how to read labels
✨ Easy, realistic approaches for eating at home, out, or on the go
✨ Resource guide with recipes + practical blood sugar support tools
✨ Option to upgrade to 1-week private chat support so you can implement with guidance and confidence in real time
Sound like something you could use support in? →
Postpartum & Early Motherhood Support
After birth, so much attention goes to your baby—but your body needs care and support too. I work with women from birth through the first two years postpartum to help restore nutrient reserves, support recovery, and navigate nutrition during breastfeeding and early motherhood.
Postpartum support focus can look like…
Replenishing nutrients depleted by pregnancy and birth
Support for energy, mood, and emotional well-being
Reducing the risk of anemia, fatigue, and postpartum depression
Nutrition support during breastfeeding to support milk quality
Gentle, realistic guidance during sleep deprivation and busy days
Individualized plans that support both you and your baby
Sound like something you could use support in? →
Postpartum Weight Loss Coaching
The postpartum season changes everything—but how you feel in your body matters too. I work with moms 3–12 months+ postpartum to help you build confidence, strength, and sustainable weight loss—without hopping from meal plan to meal plan, cutting out foods you love, or harming your milk supply.
Inside my Postpartum Reset Program, we focus on…
✨ Losing fat while protecting your milk supply (no extremes or restriction)
✨ Building strong, balanced meals that actually keep you full and energized
✨ Stabilizing blood sugar to reduce cravings, crashes, and constant restarting
✨ Supporting hormones, energy, and mood through real, nutrient-dense foods
✨ Creating simple routines that fit your life (not another rigid plan to follow)
✨ Feeling confident eating at home, out, or on the go
✨ Personalized coaching so you understand what works for your body—and never have to start over again
